Outdoor Restorative Classes for Women
No Running, Dancing or Jumping
Get started on building your best self!
Come join Christina Lucy in her home for a healthy cooking class!
Friday December 3, 2021 @ 6pm
Learn to make a healthy Turkey Roulade, two wowing side dishes, an appetizer and a healthy dessert!
Enjoy eating the creations and sipping wine as we cook!
Space is limited! Register now. One Assistant space available!
$45 per person
JOIN US for an invigorating outdoor workout! Imagine the serenity of being outside and the euphoric feeling while we are stretching and breathing in the fresh air! We meet in a sheltered area if it is raining.
Oh! We still get a great workout! We lift small weights with high reps. We play with bands and balls and occasionally bring out the battling rope! Every class finishes with a relaxing stretching session. This camp is geared towards women that are out of shape and may have 30 - 60 lbs or more of excess body fat to release. This is for women that don't want to, or can't run and jump anymore.
As we age, it is important to keep our muscles and bones strong, we do that through strength and resistance training. Stretching is beneficial for those with arthritis by lubricating joints and enhancing and maintaining range-of-motion. So, we do a lot of stretching too! The average age of the women in class ranges from 40's - 70's.
There's definitely a social aspect to Code Pink Boot Camp. There's a lot of group camaraderie and encouragement. Every day there is some laughter going on! Even if you don't arrive with a smile, you will leave with one!
This is an exciting 8-week dedication to a better, feel-good body transformation!
To dedicate 8-weeks to a better body is definitely worth it! Especially with the level of accountability, education, group support and fun you will experience!
You get unlimited Code Pink Boot Camp classes for 8-weeks. A personalized meal plan each week based on your goals, personal likes and dislikes. You will receive consistent support and motivation. You will be held accountable in a kind way. You will learn how to eat in a controlled manner. You will learn how to make healthy choices in an unhealthy environment.
In addition you will receive:
This is your perfect opportunity to be the best you! Right now in this phase of your beautiful life, this is a life-changing opportunity!
This is your best choice to recovering a new sense of wellness and a new being! IT ALL BEGINS WITH YOU!
Register NOW for this 8-week session. You can pay in a 4/week or 8/week plan.
23550 Southwest Pine Street, Sherwood, Oregon 97140