Outdoor Restorative Classes for Women
No Running, Dancing or Jumping
Get started on building your best self!
JOIN US for an invigorating outdoor workout! (IF it is too hot we meet indoors) Imagine the serenity of being outside and the euphoric feeling while we are stretching and breathing in the fresh air! We meet in a sheltered air-conditioned area if the weather is questionable.
Oh! We still get a great workout! We lift small weights with high reps. We play with bands and balls and occasionally bring out the battling rope! Every class finishes with a relaxing stretching session. This camp is geared towards women that are out of shape and may have 30 - 60 lbs or more of excess body fat to release. This is for women that don't want to, or can't run and jump anymore.
As we age, it is important to keep our muscles and bones strong, we do that through strength and resistance training. Stretching is beneficial for those with arthritis by lubricating joints and enhancing and maintaining range-of-motion. So, we do a lot of stretching too! The average age of the women in class ranges from 40's - 70's.
There's definitely a social aspect to Code Pink Boot Camp. There's a lot of group camaraderie and encouragement. Every day there is some laughter going on! Even if you don't arrive with a smile, you will leave with one!
23550 Southwest Pine Street, Sherwood, Oregon 97140