Fitness Class for Women, boot camp, sherwood fitness class, exercise, workout

Accomplish what you thought was impossible! with Code Pink Boot Camp

Outdoor Restorative Classes for Women

No Running, Dancing or Jumping

Get started on building your best self!

HOW IS CODE PINK BOOT CAMP DIFFERENT?

tHERE IS NO RUNNING, JUMPING, dancing OR LUNGING

Oh! We still get a great workout! We lift small weights with high reps. We play with bands and balls and occasionally bring out the battling rope! Every class finishes with a relaxing stretching session. This camp is geared towards women that are out of shape and may have 30 - 60 lbs or more of excess body fat to release. This is for women that don't want to, or can't run and jump anymore.

designed for mature women

As we age, it is important to keep our muscles and bones strong, we do that through strength and resistance training. Stretching is beneficial for those with arthritis by lubricating joints and enhancing and maintaining range-of-motion. So, we do a lot of stretching too! The average age of the women in class ranges from 40's - 70's.

we laugh together

There's definitely a social aspect to Code Pink Boot Camp. There's a lot of group camaraderie and encouragement. Every day there is some laughter going on! Even if you don't arrive with a smile, you will leave with one!

Accomplish what you thought was impossible! with Code Pink Boot Camp

NEXT 4-WEEK SESSION STARTS JULY 20

OUTDOOR & INDOOR WORKOUTS!!

We Look Forward To Welcoming You! This is YOUR PERFECT OPPORTUNITY! This is your JUMPSTART!

HOW IS CODE PINK BOOT CAMP DIFFERENT?

tHERE IS NO RUNNING, JUMPING, dancing OR LUNGING

designed for mature women

we laugh together

the time is now to get in better shape

Subscribe

Contact Us

Send Message

Code Pink Boot Camp Fitness For Women

Our Nutritious Blog

Accomplish what you thought was impossible! with Code Pink Boot Camp

NEXT 4-WEEK SESSION STARTS JULY 20

OUTDOOR & INDOOR WORKOUTS!!

We Look Forward To Welcoming You! This is YOUR PERFECT OPPORTUNITY! This is your JUMPSTART!

HOW IS CODE PINK BOOT CAMP DIFFERENT?

tHERE IS NO RUNNING, JUMPING, dancing OR LUNGING

designed for mature women

we laugh together

the time is now to get in better shape

Subscribe

Social

Contact Us

Send Message

Code Pink Boot Camp Fitness For Women

Our Nutritious Blog