NUTRITION COUNSELING & MEAL planning
NUTRITION COACHING
When it comes to diet it can be very confusing! Should I go Vegan? Is Paleo better? I heard Keto is the way to really burn fat...what do I do? Everyone is different! Everyone has a unique body, a life that may be filled with little time for meal planning, allergies, a junk-food lifestyle, an aversion to eating fish...and the list goes on. This is your opportunity to sit with a professional and find out what is at your core.
nutrition consultation & success plan
229.00
INCLUDES:
- 30-45 min. One-on-One Meeting to assess your goals, plan of action, likes and dislikes as well as your must haves to design a plan that will help you get where you want to be.
- 4-Weeks of Meal Plans DESIGNED FOR YOU including recipes
- Weekly Check-In to assess what your next step is going to be.
- Daily Motivation and Accountability
ongoing monthly meal plan
After your initial consultation and first month of following your meal plan, you can receive updated meal plans, recipes, and encouragement for another month. Or as many months as you need! We are here for you. This helps with accountability, which is key, and keeping your meals from becoming boring!
1-Month plan
99.00
INCLUDES:
- 4-Week Meal Plan based on your individual needs and preferences
- Healthy Recipes
- Daily Check-In with support, motivation and ACCOUNTABILITY
- Weekly Check-In via phone conversation and encouragement in overcoming obstacles and creating a lifestyle of healthy eating.
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