NUTRITION COUNSELING & MEAL planning

NUTRITION COUNSELING

When it comes to diet it can be very confusing! Should I go Vegan? Is Paleo better? I heard Keto is the way to really burn fat...what do I do? Everyone is different! Everyone has a unique body, a life that may be filled with little time for meal planning, allergies, a junk-food lifestyle, an aversion to eating fish...and the list goes on. This is your opportunity to sit with a professional and find out what is at your core.

ongoing monthly meal plan

After your initial consultation and first month of following your meal plan, you can receive updated meal plans, recipes, and encouragement for another month. Or as many months as you need! We are here for you. This helps with accountability, which is key, and keeping your meals from becoming boring!