fitness Bootcamp *** (503) 994-5357 fitness boot camp fitness classes Sherwood Tualatin Tigard
Hello
EXPECT TO FEEL Welcome
You will be exercising with other women like you. We encourage and support each other in a very comfortable environment.
Enjoy light all-over body strength training with light cardio and lots of stretching!
(No running / jumping)
Bring with you:
- A water bottle
- Exercise mat (yoga mat or beach towel)
- 3-5 lb. dumbbells