Great Workout For Women
Ladies this is your exercise class!
EXPECT TO FEEL Welcomed in Boot Camp
You will be exercising with other women like you. We encourage and support each other in a very comfortable environment.
Enjoy light all-over body strength training with light cardio and lots of stretching!
(No running / jumping)
Bring with you:
- A water bottle
- Exercise mat (yoga mat or beach towel)
- 3-5 lb. dumbbells
Code Pink boot camp special 8-week body transformation
8-Week Body Transformation Starts January 2023
This is an exciting eight-week commitment to a better, feel-good body transformation! To dedicate 8-weeks to a better body is definitely worth it! Especially with the level of accountability, education, group support and fun you will experience!
You get unlimited Code Pink Boot Camp classes for 8-weeks. A personalized meal plan each week based on your goals, personal likes and dislikes. You will receive consistent support and motivation. You will be held accountable in a kind way. You will learn how to eat in a controlled manner. You will learn how to make healthy choices in an unhealthy environment.
In addition you will receive:
- Healthy Cooking Class w/Christina Lucy
- Skin Care & Make-Up Consultation (For maturing skin)
- Clothing Consultation (Dressing for the fit you, not the other you)
- Grocery Shopping Tour (Know how to navigate the grocery aisles)
- Hair Consultation (A new cut or color can make a huge difference)
- Group Camaraderie & Group Walks
This is your perfect opportunity to be the best you!
Right now in this phase of your beautiful life, this is a life changing opportunity!
This is your best choice to recovering a new sense of wellness and a new being! IT ALL BEGINS WITH YOU!
