fitness Bootcamp *** (503) 994-5357 fitness boot camp fitness classes Sherwood Tualatin Tigard
Ladies this is your exercise class!
EXPECT TO FEEL Welcomed in Boot Camp
You will be exercising with other women like you. We encourage and support each other in a very comfortable environment.
Enjoy light all-over body strength training with light cardio and lots of stretching!
(No running / jumping)
Bring with you:
- A water bottle
- Exercise mat (yoga mat or beach towel)
- 3-5 lb. dumbbells